Notices




Nutrition during exams

Date: 2018-01-13

With exams round the corner, students are under lot of stress and diet takes a back seat. But eating healthy at this stressful time will help you increase your endurance and on the other hand wrong dietary choices will make you sluggish or burned out. With long hours of studying you need to take the food that will keep you alert and energetic. Nutrition tips to keep healthy: a.) Small frequent meals are advised so that the body get constant supply of energy to study and be active. b.) Enjoy the brain boosting foods- Healthy foods that are protein rich and also rich in omega 3 fatty acid, nurtures the brain. Brain foods include fish like salmon and tuna, nuts like almonds and walnuts, seeds like sunflower seeds and flax seeds, figs and certain fruits and vegetables are rich source of antioxidants and are also considered excellent brain fuel like banana, strawberries, blueberries, spinach and broccoli. c.) Avoid anti – brain food - Stay away from processed foods, refined sugar and aerated drinks. Taking processed foods, insulin in the blood is churned up, the pancreas goes wild, and a sugar rush occurs. This results in "high highs" followed by a "crash" which leads to depression .Ability to focus and memory will suffer. d.) Hydrate the body- Drink plenty of water both before and during the exam. One can include fluids like fresh lime water/ coconut water/ green tea/ iced tea/ soups/ juices/ buttermilk. Dehydration makes the body sluggish. Avoid too much of coffee and tea, it not only causes acidity but also dehydrates the body. e.) Snacking is a must- When children are preparing for exam; they want to nibble through the day. Eat healthy snacks so that it not only satisfies the craving but also provides the body with healthy calories. Smart snacks include- Handful of nuts, health bars, cheela, poha, masala idli, pancakes, fruits. f.) Follow the ROSE RULE- This simple rule covers the four things one should do during exam time: Revise and recap; Organise time and work; Sleep and rest and Eat healthy and you will be successful in all your endeavours. contd..

For Departments : Kindergarten  Primary(Class I to V)  Middle (Classes VI to VIII)  Secondary (Classes IX to X)  Senior Secondary (Classes XI & XII)  Bus Facility  
CLASS - XII, BOARD EXAMINATION 2017-18 ( AISSCE) DATE SHEET.

Date: 2018-01-12

This to inform you all that Class XII (AISSCE) Board Examination 2017-18, date sheet/schedule is as follows: Date/Day; (Subject Code) Subject: # 5th March 2018 (Monday); (301) ENGLISH CORE. # 7th March 2018 (Wednesday); (042) PHYSICS. # 9th March 2018 (Friday); (054) BUSINESS STUDIES. # 13th March 2018 (Tuesday); (043) CHEMISTRY. # 15th March 2018 (Thursday); (055) ACCOUNTANCY. # 17th March 2018 (Saturday); (029) GEOGRAPHY. # 20th March 2018 (Tuesday); (027) HISTORY. # 21st March 2018 (Wednesday); (041) MATHEMATICS. # 23rd March 2018 (Friday); (065) INFORMATICS PRACTISE. # 23rd March 2018 (Friday); (083) COMPUTER SCIENCE. # 26th March 2018 (Monday); (030) ECONOMICS. # 27th March 2018 (Tuesday); (044) BIOLOGY. # 9th April 2018 (Monday); (048) PHYSICAL EDUCATION. # 12th April 2018 (Thursday); (064) HOME SCIENCE. ALL THE BEST.

For Departments : Kindergarten  Primary(Class I to V)  Middle (Classes VI to VIII)  Secondary (Classes IX to X)  Senior Secondary (Classes XI & XII)  Bus Facility  
CLASS - X, BOARD EXAMINATION 2017-18 (AISSE) DATE SHEET.

Date: 2018-01-12

This is to inform you all that Class X (AISSE) Board Examination 2017-18, dates sheet/schedule is as follows: Date/Day; (Subject Code) Subject: # 06th March 2018 (Tuesday); (085) HINDI (Course - B). # 12th March 2018 (Monday); (101) ENGLISH (Comm.). # 16th March 2018 (Friday); (086) SCIENCE (Theory). # 19th March 2018 (Monday); (024) NEPALI # 22nd March 2018 (Thursday); (087) SOCIAL SCIENCE. # 28th March 2018 (Wednesday) (041) MATHEMATICS. ALL THE BEST.

For Departments : Kindergarten  Primary(Class I to V)  Middle (Classes VI to VIII)  Secondary (Classes IX to X)  Senior Secondary (Classes XI & XII)  Bus Facility  

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